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Coach Dawn has been active in sports since she was a child. She grew a deeper passion for fitness and health at the age of 17 after struggling with anorexia for a year. She achieved a minor in Health Promotion from Cal State Fullerton in 2000 and has enjoyed running 10ks, 5ks and a half marathon. Dawn received her personal training certificate from ISSA in 2006, she has been a spin instructor and has studied much about nutrition. She has been active in and outside the gym since she started college. She and her husband have 4 children that keep them active.

 

She joined CrossFit Code 4 in late November 2016 and immediately embraced the physical challenges that came with the CrossFit style of training. Her desire to help others and learn more about CrossFit led her to study and become a CrossFit Level 2 Trainer. She has a passion to continue learning and train harder and is excited to use that to help train others.

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Coach Curt  played soccer and tennis through his teenage years and played water polo and swam competitively in high school. A U.S. Air Force veteran, Curt has experienced military PT and understands its roots in the same place from where crossfit stems. After the military Curt spent many years stalled in fitness in the corporate gym cycle and finally realized he needed more to make functional improvements. That's when he discovered Crossfit...

Coach Curt has been doing crossfit diligently since 2012. Curt Sincerely believes in the CrossFit methodology as the means to the best fitness your one hour workout can provide. Curt is walking proof that even a middle-aged father, husband and office worker can see vast improvements in overall fitness just training one hour a day 5 days a week.

Coach Curt is a Level 1 CrossFit trainer and brings a tremendous amount of experience. Curt has competed several times in CrossFit competitions even winning the masters team event at the Ventura Battle of the Boxes. Curt has competed in the Crossfit Open 4 times finishing in 2019 in the top 6% in the world in his division. Curt has trained at a vast number of different CrossFit boxes and brings with him a wide variety of training modalities and passion for leading athletes to success.

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Coach Toli has always been passionate about sports. In high school he had the chance to play basketball, baseball and football and has been blessed with the opportunity to be coached by some of the greatest coaches around. After graduating high school Toli still managed to remain active through global gyms and recreational sports and never felt satisfied through these activities, and the environment just simply sucked. No matter how hard he tried he would get injured or hit a plateau really fast and never move past it. After always being tired never able to be anywhere close the best shape of my life... until he tried Crossfit in 2009.

 

Just like everyone else he was immediately hooked to it and started seeing results quickly. It has been one of the best decisions he says he has made in his life. He loves the friendly supportive environment and the attitude of the people in the Crossfit box. "It is a community of some of the best people and it feels like a second family"

 

Through the Level 1 Crossfit Certification seminar at NorCal Crossfit 2012 he had the chance to be trained by some of the best like Adrian Bozman, Jason Khalipa and Michael Giardineri and Neil Maddox. Through them he was able to not only improve his skills in Crossfit but also improve his coaching abilities so that he can pass their wisdom onto others effectivly. Toli is a Crossfit Level 2 Trainer and holds a Crossfit WeightLifting Trainer Certificate.

 

"My number 1 focus is to teach you the technique and fundamentals of Crossfit. It is my belief that once an individual masters the basics of Crossfit in gymnastics, weightlifting and running through consistent training he or she will transform their own body in ways they never thought possible." Toli focuses on health because he believes that good health relieves stress and worry. He urges others just try it. Through controlled functional movements performed at high intensity and simple healthy diet, it is his goal to help you find the best shape of your life.